Arts Therapy
Individual & Group Sessions, Virtual & In-Studio (Mornington)
Welcome to Arts Therapy Studio
Arts therapy or arts psychotherapy is a powerful yet gentle therapy which reduces anxiety and helps express feelings which are difficult to verbalise.
Engaging in art making fosters a deeper understanding of life’s patterns and relationships, while inspiring new ideas and goals. Embracing creative playfulness allows your joy to emerge, guiding you toward a more authentic version of yourself.
Arts therapy with a mindfulness approach is about being engaged in the present moment with openness, curiosity and non-judgment.
I'm Sara Grace, a professionally registered arts therapist. My practice is trauma-informed and person-centred within a safe therapeutic space.
Arts Therapy is for everyone
There’s absolutely no artistic ability needed. It is about expressing what you are feeling and experiencing in a creative way. Art is a non-verbal language, it encourages you to step back and see something new about yourself or a situation that you may have not seen or been able to verbalise before.
Why Arts Therapy?
People have chosen arts therapy to explore emotions, anxiety, grief & loss, depression, eating disorders, social difficulties, developmental differences, autism, identity, abuse, trauma, Post Traumatic Stress Disorder, loss of direction, leaving a controlling person or group, suicide ideation, worrying or rumination thoughts, to make sense of a near death or out of body experience, contact phenomenon and extra sensory perception.
Arts therapy offers a creative way to deepen a sense of self, improve emotional intelligence, self care, a mindfulness practice and enhance life skills and decision making.
Arts Therapy Studio acknowledges and pays respect to the Traditional owners of Country throughout Australia and recognises their continuing connection to lands, water and community. We are situated on the traditional lands of the Boon Wurrung/ Bunurong people. We pay respect to their elders past and present and emerging.